My goal is to help individuals become more present in their lives and actively engaged in their valued pursuits. Working together, we will identify and address the barriers that keep you from moving forward and experiencing a full life, satisfying relationships, and realizing your educational, occupational, or physical potential.
My work is from an evidence-informed perspective. This means that I use treatment methods that have been researched and proven to be effective. I practice Acceptance and Commitment Therapy (ACT) which means I help clients learn and use mindfulness and acceptance-based strategies and exercises to decrease the distress caused by painful thoughts, emotions, memories and physical sensations and improve their quality of life.
It may be difficult to know if therapy is right for you. Many people find themselves thinking “it’s not that bad” or “I should be able to handle this by myself” or even, "I don't know if I'm ready to deal with this yet". If you are struggling to determine whether you might benefit from therapy, it could be helpful to set up an appointment to discuss where you are feeling stuck in your life.
Some of the concerns and issues I can help with are:
My work is from an evidence-informed perspective. This means that I use treatment methods that have been researched and proven to be effective. I practice Acceptance and Commitment Therapy (ACT) which means I help clients learn and use mindfulness and acceptance-based strategies and exercises to decrease the distress caused by painful thoughts, emotions, memories and physical sensations and improve their quality of life.
It may be difficult to know if therapy is right for you. Many people find themselves thinking “it’s not that bad” or “I should be able to handle this by myself” or even, "I don't know if I'm ready to deal with this yet". If you are struggling to determine whether you might benefit from therapy, it could be helpful to set up an appointment to discuss where you are feeling stuck in your life.
Some of the concerns and issues I can help with are:
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